Are you uptight about climate change? Are worries keeping you up at night, or invading your dreams? You are not alone. According to Statista.com 74% of Canadians are worried about global warming. A poll in April 2021 showed 80% of respondents considered climate change a present danger.
Wikipedia defines eco-anxiety as ‘chronic fear of environmental doom’. The term seems to have been coined by philosopher Glenn Albrecht in 2011, yes that far back. The attention to the problem increased around 2018 when Greta Thunberg discussed her own issues in the media. In 2018 the American Psychological Association issued its’ first report on the topic.
The symptoms can be many. Obsessive thoughts, existential dread, guilt, anger and frustration toward authorities, depression, anxiety, panic, sadness, trouble sleeping. Solastalgia is a yearning for the way your area, neighbourhood or country used to be. It’s a term that was first used, again by Glenn Albrecht, in articles in 2003 in the wake of ecological disasters such as mining accidents.
Research indicates Gen Z and Millenials are most affected. They are the people who have had the greatest access to the internet since a young age. The way the algorithms work on social media, if you stop to look at one disaster posting you will be shown more. Doomscrolling is a vicious cycle of seeing more and more bad ‘things’.
I don’t have a cure but I can offer an antidote. You need, in your inbox and on your social media sites, more good environmental news! Every day! There are many people out there in the world inventing new solutions, taking action, making a difference. You need to hear about it more.
Find Sam Bentley on almost any social media site or on his website. Nothing but good news for the environment and his British accent is lovely. On Tik Tok find @acorn_land-labs for sustainable solutions. As you may know, from this post here, I get a lift from watching groups getting out there to clean rivers and oceans. Find Sungai Watch, The Ocean Cleanup or 4ocean. A fellow that gets out and ‘tidies nature’ is Josh ‘Earthdrop’ Donaldson. Another lovely accent and beautiful music. I get a newsletter a couple of time a week from The Cool Down that is always full of interesting developments. And how about Re-Wilding Magazine; it comes into my inbox once every couple off weeks with stories about restoring Mother Nature.
There’s lots of great things happening; you just have to search out that news. Hopefully, it will make you feel better about what’s going on.
Peace to you!
